“TOXIC HUNGER” THE MAIN CAUSE OF OBESITY by Dr. Joel Fuhrman, M.D.
Hunger is good to experience on a daily basis. Hunger is important to aid in our enjoyment of food and get the precise signals from our body to know the amount of calories we need to maintain our lean...
View ArticleLose Those Last Sticky Pounds
Hello summer! Hello more body exposure! It is at this time of year when the extra treats, the skipped workouts, and the hard facts from the past several months of bathing suit hibernation inevitably...
View ArticleHow to Enjoy Food More
Notice how everything sounds more and more delicious the hungrier you are? A crisp sweet apple, a crunchy rib of celery, a soft, warm plain baked potato…items you may not crave on a regular basis, but...
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